2 TBS avocado oil
½ medium onion- sliced
½ TS turmeric
1 clove garlic-chopped
Bock Choy ½ pound (two heads)-cut to an inch length
1-inch ginger root-chopped
Juice of ½ lime
1 TS Salt
½ TS Black pepper
In a medium skillet heat the oil and add sliced onions and sauté for 3-5 minutes and add chopped garlic and turmeric to it and sauté for another minute or two. Add cut bock choy and sauté for 2 minutes and add chopped ginger, lime juice and salt and pepper and mix them in the skillet. Add ¼ cup of water and cover and let simmer for 5 minutes.
Bock choy is one of the best alkalizer for body that means it can prevent cancer, reduce inflammations and many other benefits.
2 cups/4 medium sweet potatoes (mashed)
1 Medium Onion(grated)
½ pound ground beef
1 egg (slightly beaten)
2 tablespoons Rice Flour
1 teaspoon salt
1/4 teaspoon ground Black Pepper
Dash of baking soda
Avocado Oil (for deep frying)
Combine mashed sweet potatoes, grated onion, salt, pepper, baking soda and flour; beat until smooth and well blended. Chill thoroughly.
Shape chilled mixture into croquettes.
Fry in hot deep oil, about 370 F, until croquettes are golden brown. Drain well.