Shefa Health
  • Home
  • Health Consultation
  • Partners
  • About
  • Supplements
  • Contact
  • Blog
  • Retreats
  • Home
  • Health Consultation
  • Partners
  • About
  • Supplements
  • Contact
  • Blog
  • Retreats
Search by typing & pressing enter

YOUR CART

Picture
Picture

12/23/2020 0 Comments

Bok Choy

Picture
Ingredients
2 TBS avocado oil
½ medium onion- sliced
½ TS turmeric
Bock Choy ½ pound (two heads)-cut to an inch length
1-inch ginger root-chopped
Juice of ½ lime
1 TS Salt
½ TS Black pepper
 
 
In a medium skillet heat the oil and add sliced onions and sauté for 3-5 minutes,add turmeric to it and sauté for another minute or two. Add cut bock choy and sauté for 2 minutes and add chopped ginger, lime juice and salt and pepper and mix them in the skillet. Add ¼ cup of water and cover and let simmer for 5 minutes.
Bock choy is one of the best alkalizer for body that means it can prevent cancer, reduce inflammations and many other benefits.

0 Comments

12/16/2020 0 Comments

Sweet Potato Croquette

Picture
Ingredients:
2 cups/4 medium sweet potatoes (mashed)
1 Medium Onion(grated)
½ pound ground beef
1 egg (slightly beaten)
2 tablespoons Rice Flour
1 teaspoon salt
1/4 teaspoon ground red Pepper
Dash of baking soda
Avocado Oil (for deep frying)

Combine mashed sweet potatoes, grated onion, salt, pepper, baking soda and flour; beat until smooth and well blended. Chill thoroughly.
Shape chilled mixture into croquettes.
Fry in hot deep oil, about 370 F, until croquettes are golden brown. Drain well. ​

0 Comments

    Archives

    March 2021
    January 2021
    December 2020
    December 2019
    November 2019

    RSS Feed

© Copyright 2021 Shefa Health. All rights reserved.
Website designed by Katie Bush. Photos by GakiMedia.