Shefa Health
  • Home
  • Health Consultation
  • Supplements
  • Partners
  • About
  • Contact
  • Blog
  • RBTI
  • RBTI
  • Home
  • Health Consultation
  • Supplements
  • Partners
  • About
  • Contact
  • Blog
  • RBTI
  • RBTI
Search by typing & pressing enter

YOUR CART

Picture
Picture

12/23/2020 0 Comments

Bok Choy

Picture
Ingredients
2 TBS avocado oil
½ medium onion- sliced
½ TS turmeric
1 clove garlic-chopped
Bock Choy ½ pound (two heads)-cut to an inch length
1-inch ginger root-chopped
Juice of ½ lime
1 TS Salt
½ TS Black pepper
 
 
In a medium skillet heat the oil and add sliced onions and sauté for 3-5 minutes and add chopped garlic and turmeric to it and sauté for another minute or two. Add cut bock choy and sauté for 2 minutes and add chopped ginger, lime juice and salt and pepper and mix them in the skillet. Add ¼ cup of water and cover and let simmer for 5 minutes.
Bock choy is one of the best alkalizer for body that means it can prevent cancer, reduce inflammations and many other benefits.

0 Comments



Leave a Reply.

    Archives

    March 2021
    January 2021
    December 2020
    December 2019
    November 2019

    RSS Feed

© Copyright 2021 Shefa Health. All rights reserved.
Website designed by Katie Bush. Photos by GakiMedia.