3/8/2021 0 Comments
Raisin cookies( Gluten Free)
2 cups brown rice flour
1 TSP baking soda
1/2 TSP salt
3/4 cup cane sugar or 1.5 TS Stevia
1/2 cup butter
2 eggs(Pasture raised)
2TSP vanilla extract
1 1/2 cup raisins
1 cup chopped walnut(Soaked them 24 hours in advance)
Preheat oven to 375 f.
In a mixing bowel Beat eggs and sugar till smooth and add vanilla extract.
In another bowl mix flour, salt and baking soda and swift them all. Add the dry ingredients to wet ingredients and mix till it shape a dough.
Fold in walnuts and raisins.
Lat a cookie sheet with parchment paper and arrange hopping TSP full of dough with 2 inches space on it.
Bake for 8-10 min or until golden brown. Remove from the oven and leave them in the baking sheet for 5 more minutes before placing them in a plate.
1/24/2021 0 Comments
Chicken Noodle Soup
1 Ib. Chicken thighs
2 medium carrots
1 medium onion
1 medium beet root
3 quarts water
1 cup gluten free spiral pasta
Juice of one lemon
1 bunch parsley
1 TS Salt
1/4 TS red pepper
1/2 TS turmeric
Fill a six quarts pot with 3 quarts of filtered water.
Chopped onion and garlic, add to the water bring to the boil.
Add chicken thighs to the water
Chopped the beets and carrots and add them to the pot
Add turmeric, salt and pepper
Let them cook for 30 minutes or till chicken is tender
Add the pasta and cook as per package instruction or for 15 min.
10 minutes through cooking pasta add the chopped parsley and cook for 5 minutes and at the end add the lemon juice.
Your soup is ready and great for cold fall or winter nights. Plus it’s a great remedy for common cold.
12/23/2020 0 Comments
2 TBS avocado oil
½ medium onion- sliced
½ TS turmeric
Bock Choy ½ pound (two heads)-cut to an inch length
1-inch ginger root-chopped
Juice of ½ lime
1 TS Salt
½ TS Black pepper
In a medium skillet heat the oil and add sliced onions and sauté for 3-5 minutes,add turmeric to it and sauté for another minute or two. Add cut bock choy and sauté for 2 minutes and add chopped ginger, lime juice and salt and pepper and mix them in the skillet. Add ¼ cup of water and cover and let simmer for 5 minutes.
Bock choy is one of the best alkalizer for body that means it can prevent cancer, reduce inflammations and many other benefits.
12/16/2020 0 Comments
Sweet Potato Croquette
2 cups/4 medium sweet potatoes (mashed)
1 Medium Onion(grated)
½ pound ground beef
1 egg (slightly beaten)
2 tablespoons Rice Flour
1 teaspoon salt
1/4 teaspoon ground red Pepper
Dash of baking soda
Avocado Oil (for deep frying)
Combine mashed sweet potatoes, grated onion, salt, pepper, baking soda and flour; beat until smooth and well blended. Chill thoroughly.
Shape chilled mixture into croquettes.
Fry in hot deep oil, about 370 F, until croquettes are golden brown. Drain well.
12/17/2019 1 Comment
1 cup cilantro
1 cup parsley
1 cup spinach
1 medium onion
1 TBS dried dill weeds
1 cup walnuts chopped(Soak 24 hours ahead)
¼ cup barberries
1 TBS rice flour
1 TS salt
1 TS red pepper
1 TS turmeric
½ cup avocado oil
Soak your herbs in a large pot add water and let stay for 5 minutes. Drain them using a strainer. Let them stay for few minutes to drained or use paper towel to get the excess water out.
Chopped cilantro, parsley, spinach, onion.
Soak the barberries in a small bowl of water and leave for 10 minutes, drain and rinse under cold water.
Chopped the walnuts to small pieces as desired.
In a large bowl, beat the eggs. Add the flour, dry dill weeds, turmeric, salt and pepper to egg mixture and mix one minutes.
Add cilantro, parsley, spinach, and onions to the mixture.
In a large pan add ½ cup of avocado oil and let it heat over a medium heat. Add the mixture and put the lid on. Lower the heat and let it cook for 10 minutes and when the quiche firms up slice them in the pan and turn them over one by one and cook 10 more minutes while the pan is covered. Remove from heat and serve the pieces in a serving plate.
The cilantro and parsley can remove the heavy metal toxicity from the body. This is a food full of antioxidants and vitamins.
11/5/2019 0 Comments
Forbidden Rice Recipe
Forbidden Rice Recipe
1 cup Forbidden rice
2 tablespoons ghee or butter
2 cups water
Salt as desired or half teaspoon
1 tablespoon dry dill weed
First rinse the rice with warm water in the strainer for 10 seconds.
Boil water with a pinch of salt in 4-quart pot, after it came to rolling boils add the washed rice and let it boil together for about 10 minutes.
Lower the heat and add ghee and dill weed.
Cover the pot let it simmer for 45 min to one hour.
Fluff the rice and serve it with fish or chicken.
Benefits of Black Rice
© Copyright 2021 Shefa Health. All rights reserved.
Website designed by Katie Bush. Photos by GakiMedia.